Cheese, gjetost

per 100 gram

Water13.44g
Energy466.0kcal
Energy1948.0kJ
Protein9.65g
Total lipid (fat)29.51g
Ash4.75g
Carbohydrate, by difference42.65g
Fiber, total dietary0.0g
Calcium, Ca400.0mg
Iron, Fe0.52mg
Magnesium, Mg70.0mg
Phosphorus, P444.0mg
Potassium, K1409.0mg
Sodium, Na600.0mg
Zinc, Zn1.14mg
Copper, Cu0.08mg
Manganese, Mn0.04mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.315mg
Riboflavin1.382mg
Niacin0.813mg
Pantothenic acid3.351mg
Vitamin B-60.271mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.42??g
Vitamin A, RAE334.0??g
Retinol334.0??g
Vitamin A, IU1113.0IU
Fatty acids, total saturated19.16g
4:00.957g
6:00.566g
8:00.33g
10:00.576g
12:00.831g
14:03.27g
16:08.662g
18:03.477g
Fatty acids, total monounsaturated7.879g
16:1 undifferentiated0.534g
18:1 undifferentiated6.955g
Fatty acids, total polyunsaturated0.938g
18:2 undifferentiated0.508g
18:3 undifferentiated0.429g
20:4 undifferentiated0.0g
Cholesterol94.0mg
Tryptophan0.135g
Threonine0.393g
Isoleucine0.519g
Leucine0.992g
Lysine0.814g
Methionine0.318g
Cystine0.057g
Phenylalanine0.54g
Tyrosine0.541g
Valine0.765g
Arginine0.33g
Histidine0.293g
Alanine0.325g
Aspartic acid0.709g
Glutamic acid1.987g
Glycine0.189g
Proline1.18g
Serine0.47g